Suzeque's Journal, 09 August 2012

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 19.36g | Prot: 43.60g | Carb: 88.18g.   Lunch: Barbecue Potato Chips. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Very Young Small Early Peas, Rice Sides - Creamy Chicken, Chicken Breast (Skin Not Eaten). more...

1960 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...