Weigh In record (no journal entry) for 08 August 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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980 kcal
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Fat: 31.00g | Prot: 29.00g | Carb: 122.00g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Mott's Cinnamon Applesauce (Container), Kraft Miracle Whip Dressing, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Betty Crocker Tuna Helper - Creamy Broccoli. more...
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steady weight
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