julie13's Journal, 26 May 2010

16490 steps ... 3522 calories burned ... weighing in at 248 *does a serious dork dance* YAY!! will wait for official weigh in on friday to post.

252.0 lb Lost so far: 27.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

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1320 kcal

Fat: 28.78g | Prot: 124.82g | Carb: 145.85g.   Breakfast: protein bar, protein drink, strawberries. Lunch: beef jerky, cottage cheese, light yogurt. Dinner: lean cuisine quesadilla, string beans, protein drink, orange. more...

5345 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes. more...