Weigh In record (no journal entry) for 08 August 2018
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128.1 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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720 kcal
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Fat: 7.64g | Prot: 14.05g | Carb: 84.71g.
Breakfast: Fruttis Йогурт Лёгкий 0,1%, Кофе (из Молотых Зерен). Lunch: Hummuskasa Хумус Классический, Пшеничный Хлеб. Snacks/Other: Фармстандарт Компливит, Огурец (с Кожурой), Вода с Лимоном, Абрау-Дюрсо Шампанское Брют. more...
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1735 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Shopping - 40 minutes, Cleaning - 1 hour and 15 minutes, Massage - 20 minutes, Метод Фукуцудзи - 5 minutes, Sleeping - 5 hours, Resting - 16 hours and 30 minutes. more...
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losing 57.1 lb a week
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