Weigh In record (no journal entry) for 08 August 2018
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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544 kcal
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Fat: 21.26g | Prot: 48.33g | Carb: 40.62g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Bife de Fígado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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losing 1.5 lb a week
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