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減重進入第14週又3天
很開心持續有進度
目前體重93kg～82kg，體脂肪31%～24.8%
繼續我的奮鬥人生
#無敵饅頭人
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2244 kcal
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Fat: 64.71g | Prot: 181.14g | Carb: 248.41g.
Breakfast: 快樂牛 低脂乾酪切片, 全聯 白吐司, 味全 抹茶牛乳. Lunch: Myprotein Myprotein High Protein Bar, 木瓜, Myprotein Impact whey protein. Dinner: 煮熟的雞蛋黃, 煮熟的雞蛋白, 大漢 板豆腐, 炒高麗菜, 花椰菜, 炒青椒, 炒杏鮑菇. more...
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1453 kcal
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Activities & Exercise:
TRX - 1 hour, 重量訓練 - 2 hours, Apple Health - 21 hours. more...
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losing 1.4 lb a week
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