Weigh In record (no journal entry) for 08 August 2018
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214.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1263 kcal
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Fat: 51.49g | Prot: 82.68g | Carb: 119.13g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Coca-Cola Cherry Coke Zero (Can), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Scalloped Potato, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: KC Masterpiece Honey Barbecue Sauce, Foster Farms Homestyle Turkey Meatballs, White Rice, Corn. Snacks/Other: Grace Animal Crackers. more...
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losing 12.6 lb a week
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