Weigh In record (no journal entry) for 08 August 2018
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162.0 lb
Lost so far: 16.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1011 kcal
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Fat: 35.09g | Prot: 58.15g | Carb: 118.47g.
Breakfast: Naturade Vegan Smart All-in-One Nutritional Shake, HEB Leche de Almendras Vainilla sin Endulzar, Navitas Semillas Hemp, Teavana Matcha Green Tea, Higos, Kuli Kuli Pure Moringa Vegetable Powder, Semillas Secas de Chía, Espirulina. Lunch: Arroz Blanco, Oléico Aceite, Brócoli, Repollo, Pollo Teriyaki. Dinner: Alpine Valley Multi Grain with Omega 3, Jugo de Naranja Recién Exprimido, Eva Mezcla de Hojas de Lechuga, Aguacate, San Rafael Balance Pechuga de Pavo. Snacks/Other: Kellogg's Special K Nut Bar. more...
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losing 3.9 lb a week
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