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Drnomar
Journal
08 Aug 18
Drnomar's Journal, 08 August 2018
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Weigh In record (no journal entry) for 08 August 2018
184.7 lb
Lost so far:
15.8 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2018:
268 kcal
Fat: 11.44g | Prot: 14.50g | Carb: 26.09g.
Breakfast:
Welch's Concord Grape Jam, Toasted White Bread , Boiled Egg, Boiled Egg.
more...
2657 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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