Zenmama77's Journal, 08 August 2018

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Weigh In record (no journal entry) for 08 August 2018

147.0 lb Lost so far: 5.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:

737 kcal

Fat: 41.55g | Prot: 23.28g | Carb: 68.09g. Breakfast: Sargento Light Mozzarella String Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Chalupa Supreme - Beef, Taco Bell Nachos. more...

2114 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Zenmama77's Journal, 08 August 2018

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