Weigh In record (no journal entry) for 08 August 2018
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109.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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701 kcal
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Fat: 29.37g | Prot: 50.43g | Carb: 58.66g.
Lunch: Great Value French Toast Sticks, Great Value Whole Milk Greek Yogurt. Dinner: Whole Foods Market Vanilla Whey Protein Powder, Whole Milk, Penne, Johnsonville Ground Mild Italian Sausage. more...
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gaining 2.8 lb a week
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