Weigh In record (no journal entry) for 08 August 2018
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253.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1332 kcal
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Fat: 102.27g | Prot: 97.01g | Carb: 9.63g.
Breakfast: 365 Uncured Center Cut Smokehouse Bacon, Organic Valley Heavy Whipping Cream, Egg (Whole) . Lunch: Italian Sausage. Dinner: Chicken Drumstick. Snacks/Other: Strawberries. more...
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losing 2.2 lb a week
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