Weigh In record (no journal entry) for 08 August 2018
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279.8 lb
Lost so far: 0.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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610 kcal
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Fat: 16.84g | Prot: 58.47g | Carb: 56.00g.
Breakfast: Kahvi, Nutrilett Mokkapirtelö. Lunch: Nutrilett Kanakeitto, Kahvi, Kotimaista Täysmaito. Dinner: Kukkakaali, Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Keitetty Kananmuna, Kotimaista Täysmaito, Kahvi, Nutrilett Kanakeitto. Snacks/Other: Nutrilett Blueberry Shake, Kotimaista Täysmaito, Kahvi. more...
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3111 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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 Comments
08 Aug 18 by member: J0hQ
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