Weigh In record (no journal entry) for 08 August 2018
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2749 kcal
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Fat: 145.87g | Prot: 110.56g | Carb: 266.26g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Laughing Cow Mini Babybel Original Cheese, Kraft Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Kroger Lowfat Cottage Cheese, Doritos Nacho Cheesier Tortilla Chips, Grilled Cheese Sandwich, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Lettuce, Kroger 1% Low Fat Milk, Baby Carrots, Giant Eagle Cherry Tomatoes, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Nabisco Nutter Butter, Dove Dark Chocolate Miniatures, Celery, Skippy Creamy Peanut Butter, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples. more...
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gaining 7.0 lb a week
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