itsjosh's Journal, 26 May 2010

160.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 69.53g | Prot: 218.64g | Carb: 163.92g.   Breakfast: Granulated Sugar, White Bread, Egg White, Strawberry Jam, Amaretto Creamer. Lunch: Protein + Vanilla Shake Powder Supplement, Skim Milk, Free Nonfat Cottage Cheese, Simply Orange - Refridgerated OJ (Calcium-pulp free), Day Break Chocolate Chip Crisp Bar. Dinner: Red Table Wine, Chocolate Pound Cake, Tiramisu, Sea Bass, Arugula Lettuce, Cheddar Cheese, prosciutto, Plain Corn Chips, Guacamole with Tomatoes, Ahi Tuna, Extra Virgin Olive Oil, Rye Bread, Classic Martini with Vodka. more...

2693 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 15 hours and 45 minutes, Resting - 1 hour, Sleeping - 6 hours. more...