Weigh In record (no journal entry) for 08 August 2018
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140.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1352 kcal
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Fat: 58.29g | Prot: 108.71g | Carb: 108.21g.
Breakfast: Vega Protein & Greens Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Udi's Gluten Free Hamburger Bun, Perdue Fit & Easy Fresh Ground Turkey Breast, Boar's Head Fully Cooked Naturally Smoked Bacon, Sweet Onions , Mustard. Dinner: Simple Truth Chicken Breast Tenders, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Jif Natural Crunchy Peanut Butter, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Element Milk Chocolate Rice Cakes. more...
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losing 7.7 lb a week
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