Weigh In record (no journal entry) for 08 August 2018
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1126 kcal
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Fat: 41.35g | Prot: 61.19g | Carb: 127.33g.
Lunch: Snyder's of Hanover Mini Pretzels, Mayonnaise, Deli Sliced Ham, Lay's Sour Cream & Onion Potato Chips, 100% Whole Wheat Bread. Dinner: Shrimp Creole with Rice, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: SnackWells Yogurt Pretzels. more...
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losing 7.0 lb a week
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Latham P Hodges's weight history
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