Weigh In record (no journal entry) for 08 August 2018
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227.4 lb
Lost so far: 101.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1090 kcal
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Fat: 29.39g | Prot: 71.08g | Carb: 129.76g.
Lunch: Salmon Sushi, Spicy Salmon Rolls, Kabuto Imitation Crab Stick, Vegetable Tempura, Dream Dinners Chicken Yakitori, Shrimp Tempura, Miso Soup. Dinner: Macaroni, Chicken Wing. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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