Weigh In record (no journal entry) for 08 August 2018
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1727 kcal
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Fat: 56.47g | Prot: 89.13g | Carb: 226.49g.
Breakfast: Wonderful Pistachios (Package). Lunch: World Harbors Sweet & Spicy Jamaican Style Jerk Sauce, Skinless Chicken Breast, Brown Rice. Dinner: New York Bread Sticks, Prego Traditional Spaghetti Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Sweet Ground Italian Sausage, Barilla Veggie Rotini. Snacks/Other: Clementines, Wonderful Pistachios (Package), Sugar Cookies (Includes Vanilla). more...
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losing 6.3 lb a week
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