Weigh In record (no journal entry) for 08 August 2018
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221.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2018:
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1842 kcal
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Fat: 64.20g | Prot: 83.19g | Carb: 236.95g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Alpen All Natural Muesli No Sugar Added, Apples, 1% Fat Milk. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Lamb Curry, Chapati. Dinner: Dal, Chutney, Dosa. Snacks/Other: Tea with Milk and Sugar, Kiwi Fruit, Almonds. more...
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3553 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Spinning - 25 minutes, Elliptical - 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Driving - 45 minutes, Weight Training (moderate) - 15 minutes. more...
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gaining 0.2 lb a week
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