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有個壞習慣我也不知道怎麼改..壓力一大起來我又開始暴飲暴食 明明一餐已經吃到快要吐了還是一直吃.. 也只能一直吃口香糖...好煩🤯體重又會上升..
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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808 kcal
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Fat: 29.13g | Prot: 52.24g | Carb: 83.59g.
Breakfast: 煮熟的茄子, 八寳飯, 白飯, 烤豬肉, 白蘑菇（炒）, 雞心, 番茄, 新鮮豬肉香腸. Lunch: 奇異果, 芭樂, Costco 科克蘭零脂希臘式優格. Dinner: 7-11 茶葉蛋, 星巴克 (Starbucks) 地瓜堅果三明治, 桂格(Quaker) 經典豆漿燕麥. more...
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gaining 0.4 lb a week
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 Comments
08 Aug 18 by member: rubytzeng
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我餓了時候也會嚼口香糖！越嚼越餓就去抓一把堅果吃😂😂😂
08 Aug 18 by member: peiyoyo
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08 Aug 18 by member: Eunice1223
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我也是情緒性爆食，用吃釋放壓力，抗壓吃東西的很容易胖⋯
08 Aug 18 by member: gulinlin
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我前天也是暴飲暴食了，而且是短時間吃很多，很飽還是繼續吃，然後吃到宵夜😅😅⋯ 這樣真的很不好⋯ 只能做一些運動代替吃抗壓⋯
08 Aug 18 by member: gulinlin
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08 Aug 18 by member: josephc0917
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那種壓力的暴飲暴食， 不是單純的嘴饞，很難克制，不吃減壓的話會很暴躁 😅🤔
08 Aug 18 by member: gulinlin
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08 Aug 18 by member: MarucoTsai
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