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3
85
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189.9 lb
Lost so far: 2.7 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2170 kcal
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Fat: 174.87g | Prot: 105.10g | Carb: 49.10g.
Breakfast: Perfect Keto Pure C8 MCT Oil, Kroger Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Kroger Sliced Mushrooms, Kroger Mexican Style Blend Cheese, Kroger Eggs (Large), Kroger Sweet Italian Sausage, Green Giant Hass Avocado. Dinner: Sonic Grilled Onions, Sargento Deli Style Sliced Provolone Cheese, Mushrooms , Cooked Green Peppers, Blue Ribbon Flat Iron Steak. Snacks/Other: Choc Zero Keto Bark with Almonds , Reddi-wip Extra Creamy Whipped Cream, Strawberries, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Cream Cheese Keto Mug Cake. more...
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losing 16.1 lb a week
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