Weigh In record (no journal entry) for 08 August 2018
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2018:
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1175 kcal
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Fat: 58.76g | Prot: 51.66g | Carb: 100.37g.
Breakfast: Tea (Brewed), Tea Unsweetened, Dried Prune, Coffee, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Jack in the Box Maraschino Cherry, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Pesto Sauce, Sweet Dessert Wine, Harris Teeter Maraschino Cherries, Egg, Pesto Sauce, Pesto Sauce, Grande Cheese Bocconcini, Trader Joe's Roma Tomato. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...
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losing 1.2 lb a week
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 Comments
I think I am going to try IF via the 16/8 method
08 Aug 18 by member: 1Katya76
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