Weigh In record (no journal entry) for 08 August 2018
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185.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1245 kcal
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Fat: 87.87g | Prot: 56.58g | Carb: 60.18g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Hungry Howie's Pizza Cheese Pizza (Small), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Egg, Butter, Kroger Extra Sharp Cheddar Cheese. more...
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losing 11.2 lb a week
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