Weigh In record (no journal entry) for 08 August 2018
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180.6 lb
Lost so far: 84.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1125 kcal
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Fat: 31.29g | Prot: 81.36g | Carb: 123.62g.
Breakfast: Natville Manteiga com Sal, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado. Lunch: Sadia Filé de Peito, Ovo Cozido, Batata Baroa, Tia Sônia Mix de Castanhas com Frutas, Tomates Cereja, Rúcula, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Batata Doce, Café com Açúcar, Liza Molho para Salada Mostarda e Mel, Azeite de Oliva Extra-Virgem. Dinner: Predilecta Milho Verde em Conserva, Wickbold Pão Integral & Zero, Café com Açúcar, Elegê Leite UHT Desnatado, Peito de Frango. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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3420 kcal
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Activities & Exercise:
Hiking - 2 hours and 29 minutes, Desk Work - 8 hours, Resting - 7 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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