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I hope this gain is from weight training??
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246.9 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2348 kcal
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Fat: 90.11g | Prot: 93.93g | Carb: 288.02g.
Breakfast: Aldi Cornflakes, Kallo Coconut Milk. Lunch: Apples, Mayonnaise, Tesco Ciabatta Bread Roll, Chicken Breast, Aldi Sour Cream & Onion Lentil Curls. Dinner: Sharwood's Poppadoms, Flora Light, Cheddar Cheese, Tesco Ciabatta Bread Roll. Snacks/Other: Maryland Choc Chip Cookies, Krispy Kreme Salted Caramel Cheesecake. more...
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3099 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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