Weigh In record (no journal entry) for 08 August 2018
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195.8 lb
Lost so far: 52.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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302 kcal
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Fat: 17.27g | Prot: 25.85g | Carb: 11.84g.
Breakfast: Equal Equal, Regular Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Pizza Sauce, Chicken Crust Pizza. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Fred Meyer Thick Sliced Bacon. more...
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losing 9.8 lb a week
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