Weigh In record (no journal entry) for 08 August 2018
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153.0 lb
Lost so far: 16.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1297 kcal
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Fat: 47.67g | Prot: 124.86g | Carb: 126.28g.
Breakfast: Cucumber (with Peel), MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Almond Milk Organic Unsweetened, Kirkland Signature Three Berry Blend, Egg. Lunch: Cucumber (with Peel), Tomatoes, Onions, Fresh Express Spring Mix, Great Value Medium Black Olives, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Three Berry Blend, Fage Total 0% Greek Yogurt. Dinner: Great Value Tilapia Fillets, truRoots Sprouted Rice & Quinoa Blend, Tomatoes, Fresh Express Spring Mix, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Great Value Medium Black Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Blueberries, Quest Chocolate Caramel Pecan Hero Protein Bar, Dole Snap Peas. more...
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losing 2.8 lb a week
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