Weigh In record (no journal entry) for 08 August 2018
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201.5 lb
Lost so far: 1.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1736 kcal
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Fat: 82.22g | Prot: 89.05g | Carb: 155.73g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Kaffee, Groß, mit Doppelt Milch, Scheibletten, Milfina Streichfein Ungesalzen, Golden Toast American Sandwich (38g), K-Classic Salami, Thomy Sandwich Creme, Alpenmark Cremia Frischkäse Kräuter , Aldi Delikatess Wiener, Be Light Mini-Frikadellen, Gefro Suppen-Pause Grüne Welle. Dinner: Döner Kebab. more...
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losing 6.1 lb a week
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