Weigh In record (no journal entry) for 08 August 2018
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153.7 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1653 kcal
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Fat: 68.74g | Prot: 55.82g | Carb: 191.44g.
Breakfast: Milsani Yoghurt op Griekse Wijze met Aardbei. Lunch: Optimel Drinkyoghurt, Calvé Pindakaas Light, Twinkelz Hagelslag Puur, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Gelatelli Strawberry Ice Lollies, Mora Oven Bamischijf, Lamb Weston Ziggy Fries Natural. Snacks/Other: Duyvis Pinda's Gezouten, Snack A Jacks Chocolate Chip, Herbalife Proteinereep. more...
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gaining 0.4 lb a week
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