Weigh In record (no journal entry) for 08 August 2018
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289.0 lb
Lost so far: 39.5 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1874 kcal
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Fat: 125.77g | Prot: 109.75g | Carb: 44.90g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Almanara Esfiha Fechada, Café. Dinner: Stella Artois Cerveja, Scala Queijo Prato, Catupiry Requeijão Cremoso, Ovo, Bacon (Curado, Frito, Cozido). more...
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gaining 3.1 lb a week
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