wade17's Journal, 08 August 2018

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Weigh In record (no journal entry) for 08 August 2018

212.0 lb Lost so far: 17.0 lb. Still to go: 212.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:

853 kcal

Fat: 14.39g | Prot: 27.80g | Carb: 159.96g. Breakfast: Kroger Old Fashioned Oatmeal, General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fig Newtons Fig Newtons. more...

162 kcal

Activities & Exercise: Driving - 1 hour, Apple Health - 23 hours. more...

losing 49.0 lb a week

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wade17's Journal, 08 August 2018

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