Weigh In record (no journal entry) for 08 August 2018
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186.3 lb
Lost so far: 26.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1940 kcal
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Fat: 81.84g | Prot: 94.08g | Carb: 208.78g.
Breakfast: Jajko, SmakMak Galart Wieprzowy, Pomidory, Cebule. Lunch: Piątnica Serek Wiejski. Dinner: Truskawki, Mlekovita Śmietana Polska 18%, Melvit Trendy Lunch Basmati Fasolka Papryka Curry. Snacks/Other: Oryginalny Sok 100% Burak, Cukier, Piotr i Paweł Chipsy Bananowe, Herbata z Cukrem. more...
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losing 0.5 lb a week
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