Weigh In record (no journal entry) for 26 May 2010
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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1399 kcal
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Fat: 37.79g | Prot: 71.64g | Carb: 157.87g.
Breakfast: Bananas, Milk (Nonfat) , GOLEAN High Protein & High Fiber Cereal. Lunch: Natural Crumbled Feta Cheese, Romaine Lettuce, Fat Free Balsamic Vinaigrette, Chocolate Raspberry Bar. Dinner: Asparagus, Chianti Wine, Penne. more...
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losing 2.1 lb a week
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mpolakoff's weight history
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