MMDuff10's Journal, 08 August 2018

141.6 lb Lost so far: 49.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 118.50g | Prot: 56.00g | Carb: 32.85g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Aldi Ground Beef 80/20, Hershey's Cocoa Special Dark, Great Value Organic Ground Flaxseed, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese, Country Crock Churn Style, Kroger Stevia Baking Blend, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. Lunch: Slim Jim Beef 'N Cheese, Rockstar Cucumber Lime, Frito-Lay Munchies Flamin' Hot Peanuts. Snacks/Other: Bacardi 151 Proof Rum. more...

2162 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Shopping - 1 hour, Beachbody / Sweat - 31 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 39 minutes, Desk Work - 8 hours. more...