Weigh In record (no journal entry) for 08 August 2018
|
130.5 lb
Lost so far: 67.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1248 kcal
|
Fat: 59.92g | Prot: 117.21g | Carb: 66.49g.
Lunch: Colruyt Everyday Tonijn in Eigen Nat, Danone Cottage Cheese, Ei. Dinner: Boni Pitabroodjes, Danone Cottage Cheese, AH Gemengd Gehakt, Broccoli. Snacks/Other: Melk (Halfvol). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|