Weigh In record (no journal entry) for 08 August 2018
|
292.9 lb
Lost so far: 15.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
2217 kcal
|
Fat: 83.49g | Prot: 97.36g | Carb: 173.96g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Bananas, Strawberries, All Day Cafe Hard Cooked Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Light Beer, Whiskey, Potatoes (Flesh, with Salt, Boiled), Cub Foods Hamburger Buns, Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Little Debbie Powdered Donuts. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dannytee's weight history
|