Weigh In record (no journal entry) for 08 August 2018
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185.0 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2106 kcal
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Fat: 47.50g | Prot: 91.55g | Carb: 350.33g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Gallo Azeite de Oliva Extra Virgem, Banana, Feijao, Filé de Frango Grelhado, Cenouras, Couve Manteiga Crua, Jiló. Dinner: Repolho, Cenouras, Ovo. Snacks/Other: Goiaba, Itambé Leite em Pó Integral, Açúcar, Pão e Vinho Cavaquinho de Coco, Quaker Aveia em Flocos, Vovó Nize Granola Premium Integral, Cenouras, Goiaba. more...
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2054 kcal
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Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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