JackHampton's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018
227.8 lb Lost so far: 18.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2018:
3453 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.2 lb a week

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