Weigh In record (no journal entry) for 10 August 2012
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178.1 lb
Lost so far: 14.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1149 kcal
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Fat: 40.52g | Prot: 42.99g | Carb: 158.67g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: spinach, tomato, cucumber. Dinner: 1 puri, Oriental Beef Stir Fry. Snacks/Other: Hamburger or Hotdog Rolls, apple, Pastry filled with Potatoes and Peas (Fried). more...
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losing 4.6 lb a week
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