jbalock's Journal, 09 August 2012

157.6 lb Lost so far: 16.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 80.28g | Prot: 77.85g | Carb: 246.76g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk, Strawberries , Blueberries . Lunch: Dry Roasted Hulled Sunflower Seeds, Organic Lowfat French Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Olive Oil, Lemon Parmesan Salmon, Quinoa, Mixed Salad Greens, Sugar Snap Peas, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Cabbage, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Rich Chocolate Ice Cream. more...

2605 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...