Weigh In record (no journal entry) for 08 August 2018
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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255 kcal
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Fat: 13.67g | Prot: 18.85g | Carb: 16.84g.
Breakfast: Tuna in Oil (Canned), Feta Cheese , Lettuce, Cucumber (with Peel) , Tomatoes. more...
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gaining 1.4 lb a week
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