Weigh In record (no journal entry) for 09 August 2012
|
161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2012:
|
2215 kcal
|
Fat: 57.57g | Prot: 172.69g | Carb: 258.75g.
Breakfast: Nonfat Cappuccino. Lunch: Cookie, Tokyo Seaweed Salad, Chicken Breast (Skin Not Eaten), Barbecue Sauce, Fat Free Whipped Cream (Pressurized Container), Onions, Turkey Breast Meat, Egg Beaters - Florentine, Oats. Dinner: Zucchini, Eggplant, Onions, Cooked Soba Japanese Noodles, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Vanilla Ice Creams, Blueberry Pie (Two Crust). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanDew's weight history
|