|
Grote Boodschap
Omad Keto, snack binge en wijn
|
105.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2018:
|
1514 kcal
|
Fat: 88.22g | Prot: 56.10g | Carb: 75.51g.
Breakfast: SPA Water, Jacob Hooy Detox Thee. Lunch: Runderbouillon, SPA Water. Dinner: AH Gegrilde Groenten, AH Speklapjes a La Minute, AH Basic Hamburger, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Hummus, Smeerkaas, Toastjes, Gemengde Notenmix, Witte Tafelwijn. more...
|
|
1705 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Faradee's weight history
|