Weigh In record (no journal entry) for 08 August 2018
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1511 kcal
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Fat: 50.20g | Prot: 49.21g | Carb: 216.06g.
Breakfast: Crownfield Bran Flakes, Banaan, Druiven, Watermeloen, Lidl Griekse Yoghurt. Lunch: Becel Gold, Peijnenburg Volkoren Ontbijtkoek (31,3g), AH Goudse Kaas Jong Belegen 30+, Jungle Kokosbrood, Bruine Boterham. Dinner: Lidl Appelmoes, AH Gekookte Bietjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Rundvlees Hamburgers. Snacks/Other: Bavaria Radler 0.0% Lemon, Red Band Schatkistjes, AH Watermeloen, Verse Muntthee, AH Wiener Melange. more...
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1791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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