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Well put on a little bit but I’ve been on holidays on a cruise, so very hard to get in more fats and very low carbs. Battled on and didn’t have any cake or desserts which is a goal when they are all around you for 2wks. A loss of 0.5kg since I have been home.keep on battling on........ I only have 3 kgs and I’m at goal weight. So head down!!!!!!
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139.6 lb
Lost so far: 22.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1185 kcal
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Fat: 94.46g | Prot: 60.35g | Carb: 21.59g.
Breakfast: Coffee, Pura Thickened Cream, Black Tea. Lunch: Pura Thickened Cream, Coffee, Fried Egg , Coffee, Beetroot (Drained Solids, Canned), Aioli, Pura Thickened Cream, Lettuce, Coles Tasty Cheddar Shredded, Bacon, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Tasmanian Heritage Camembert, Cheese Crackers , Macro Cashews, Kung Pao Chicken. more...
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gaining 0.7 lb a week
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