JorgeCordero's Journal, 09 August 2012

233.5 lb Lost so far: 33.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 26.23g | Prot: 48.06g | Carb: 164.65g.   Breakfast: Honey Nut Cheerios, Nonfat Latte Coffee. Lunch: Light & Fit Yogurt - Strawberry & Banana, Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Garden Veggie Straws, Heavenly Crisp Candy Bar - Peanut Butter. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...