Weigh In record (no journal entry) for 08 August 2018
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262.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2627 kcal
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Fat: 129.02g | Prot: 137.96g | Carb: 215.98g.
Breakfast: Semmel, Cordon Bleu, Metzgerfrisch Leberkäse. Lunch: BackWerk Börek Spinat, Döner Kebab. more...
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losing 5.1 lb a week
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