Weigh In record (no journal entry) for 08 August 2018
|
185.2 lb
Lost so far: 51.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
2040 kcal
|
Fat: 61.07g | Prot: 157.43g | Carb: 232.33g.
Breakfast: Jajko, Śliwki, President Ser Camembert Lekki, Turek Kozi Serek do Smarowania, Chleb IG, Pomidory, Morliny Kiełbasa z Piersi Kurczaka, Piątnica Jogurt Typu Greckiego z Truskawkami 0%. Lunch: Kaufland Pomidor Cherry, Pomidory, Sokołów Szynka z Piersi Indyka, Turek Kozi Serek do Smarowania, Chleb IG, Morliny Kiełbasa z Piersi Kurczaka, Ketchup, Pomidory. Dinner: Arbuz, Jabłko, Śliwki, Kujawski Olej, Tesco Polędwiczki z Kurczaka, Piątnica Śmietana 18%, Ogórek (Obrany), Lestello Ryż Brązowy Długi. Snacks/Other: Śliwki, Jabłko, Pikok Indyk w Galarecie, Chleb IG, Pomidory, Tesco Polędwiczki z Kurczaka. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawelrz's weight history
|