Weigh In record (no journal entry) for 08 August 2018
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1585 kcal
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Fat: 66.81g | Prot: 103.82g | Carb: 137.41g.
Breakfast: Activia Aardbei 0%, Colruyt Everyday Kipfilet met Tuinkruiden, Speltbrood, Melk (Halfvol), Aardbeien, Juice Plus Complete Shake Vanille. Lunch: Boni Kipcurrysalade, Colruyt Everyday Kipfilet met Tuinkruiden, Rucola Sla, Delhaize Pijnboompitten, Croutons, No Fairytales Bietentortilla. Dinner: Geroosterde of Gebakken Kipfilet, Boni Wortelpuree, Knorr Kervelsoep met Balletjes. Snacks/Other: Aldi Gouda Jong 48+, Cornetto Classico, Aardbeien. more...
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1963 kcal
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Activities & Exercise:
Cleaning - 3 hours, Working - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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